Description
Your mind can be your best friend or worst enemy. It can be an engine of productivity or it can be mired in self-doubt, pointless distractions, and self-defeating perfectionism.
You can do better!
You can get rid of bad behaviors and improve on good ones. By listening to this book you will be taking a step forward into a more productive lifestyle.
Your body has demands and you need to meet them. You cannot perform at your highest level, day in and day out, if you are ignoring your body’s needs. But like most busy people you can’t spend your days testing the right meals, workout routines, or stretching routines. You don’t need advice. You need strategies. This book is for you.
Your mind, body, and spirit need to be aligned to achieve maximum productivity. Good people can find themselves weighed down because they are not effectively processing their own emotions and experiences. Resentments, self-doubt, and a lack of purpose can leave even the most accomplished person feeling as though they are failing at the game of life.
If you feel like you are doing all the right things but are not proud of the accomplishments that you are having then listening to this book is the right next step for you.
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