Planning is your key to success on the ketogenic diet. Knowing which foods to eat (and which to avoid), meal prepping, and following a keto meal plan will help you reach your macro goals and stay in ketosis.
Below, a sample seven-day keto meal plan is laid out for you – perfect for your first week on keto. Feel free to follow it to the letter or tailor it to your individual goals.
Before you dive into the meals, review how to calculate your macros and which foods are keto-friendly. This will set you set you up for success after your initial week on the keto diet.