Description
Every one of us struggles with faulty ways of thinking that lead to our emotional health damage and damage our relationships with others, along with our spiritual growth and development. One of the most toxic and destructive ways we view reality is to think in terms of how things should be or shouldn’t be, something that keeps us from accepting the difficult things that come our way and coping with them properly. This book is an emotional health book that examines 20 of the most toxic “shoulds” we suffer from and how to overcome them so that our lives can flourish and also help us in finding joy in life.
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