Mindfulness, Meditation for Teens & Pre-Teens A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality

Description

Mindfulness Meditation for Teens & Pre-Teens  is directed squarely at young people—although parents and teachers can read it too. I addresses the areas that are relevant to a wide range of adolescents.

In Mindfulness Meditation for Teens & Pre-Teens, you’ll read about:

      The numerous benefits that mindfulness can offer in and out of the classroom

       The different types of meditation and how to find the one that’s right for you

      The apps (and games!) you can use to create a mindfulness habit

      How to tell if you’re stressed and how meditation can help you relax and cope

      Mindful activities to maintain your meditation practice throughout the day, including body scans and mindful listening

      How to detox from technology to break free of distractions and find your center

      Visualizations to find your happy place and achieve your greatest goals

      Many different breathing exercises that will be your new superpower

      Mini-meditations you can do throughout your day in less than five minutes

      How meditation can increase your self-worth, helping you avoid peer pressure and find your identity

      Case studies of teens whose lives were changed by meditation techniques

      Meditations to help you win sports games, study harder, and improve your relationship with your parents

And much more!

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