Description
One of the world’s most talked-about and popular trends in fitness and health is Intermittent Fasting (IF).
It’s a great way to make a change in lifestyle in a simple and effective manner and many people are using IF to improve their health by losing weight. A great number of studies show that IF can have a significant effects on both the brain and the body, and could even prolong your life if done right. This is the definitive guide to intermittent fasting that’s tailored to suit beginners, but is helpful for everyone.
ButtonsMom2003 –
Audiobook Review:
Overall – 4
Performance – 4
Story – 4
Short and to the point.
Most of the material in this book seemed like it was a cliff-notes version of things gleaned from other sources (which the author gave credit to) but it was nice to get so much information in an easy to listen to condensed version. I thought the narrator did a great job; his voice is pleasant and easy to listen to.
A complimentary copy of this audiobook was provided to me at my request but my review was voluntary and not influenced by the author and/or narrator.