What happens when you combine the two best fat burning diets?
You supercharge your weight loss.
I’ll show you multiple ways to combine the two and make it easy.
A lot of books promise easy recipes for people on the go. I deliver. This isn’t a recipe book, however, there are easy recipes to get you started.
- What is ketosis
- Easy ways to add intermittent fasting to a keto lifestyle
- Easy recipes
- Keto recipes for the sweet tooth
- Benefits of intermittent fasting
- And much more…
You may be asking yourself, “Why aren’t I losing weight?” I’ll tell you why and make the answer easy.
What do the experts know about healing that you don’t?
Both diets offer benefits that prevent, treat, and even cure various diseases and conditions. From migraines and high blood pressure to autism and even some forms of cancer.
You will discover:
- How to reverse chronic conditions
- Boost memory, improve mental focus and clarity
- How IF and keto slow down the aging process
- The one condition you never fast with
- How to stabilize blood sugar
- And much more!
I was more than 100 pounds overweight and had tried many diets. When I stopped eating the flawed foods, I lost 100 pounds in six months. I had been on medications for high blood pressure, migraines, and chronic heartburn. I am no longer on any medications.
Some diseases covered in this book: epilepsy, metabolic syndrome (insulin resistance), diabetes, some cancers, autism, Parkinson’s disease, multiple sclerosis, migraines, fatty liver disease, polycystic ovary syndrome, and more.
You will be able to download all the recipes in a PDF file after purchase.
Clay Copeland –
A good guide that contains information that could save you from making mistakes and giving up the ketogenic diet before its effects take place. I learned a lot, and while I have never done the keto diet, the intermittent fasting described in the book helped me lose about 20 pounds in 2 months. He provides a very good list of easy recipes made for your health. Its a well organized book and contains is a good resource for anyone looking to start keto or intermittent fasting, especially if they plan to work out.