Is CBT an effective form of therapy?
Is CBT suitable for kids, teens, and adults?
The answer is the same for both: YES!
In many researches, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications, treating a wide range of problems.
The efficacy has been shown for adults, teens, and kids as well. Mental health problems are real and can afflict a human being at every stage of life journey, it does not matter how old you are. Mental health problems can have a significant impact on a person’s health, even physically. Ignoring them does not solve the problem and will only make it worse.
This audiobook is here to help adults, teens, and kids work through whatever troubles by using CBT. This is a workbook, so it mixes theoretical concepts with practical exercises: you can step by step become familiar with CBT concepts and train your skills, enjoying and learning new ways to approach life and its obstacles.
The conditions treated in this audiobook are:
- Mood disorders
- Eating disorders
- Sleep problems
- Low self-esteem
- OCD (obsessive-compulsive disorder)
- ADHD (attention-deficit/hyperactivity disorder)
- PTSD (posttraumatic stress disorder)
- Trauma (COVID-19 included)
- Sexual issues
- Substance abuse
- Self-destructive actions
- Suicidal actions
The role of mindful practice is crucial into this self-improvement journey: age does not matter, everybody can benefit from practicing mindfulness, it may help to reduce anxiety and increase happiness. Through CBT, you and the loved ones can begin to understand that negative emotions will pass, much like a dark cloud on a sunny day!