A Guided Meditation for Beginners: Embrace the Power of Mindfulness for Sleep, Relaxation, and Stress Reduction Relief from Anxiety, Worry, Trauma, and Panic Attacks. Find Inner Peace and a Quiet Mind

Description

This guided meditation is perfect for the beginner. The meditation starts with relaxing your body and your mind, then continues to a journey along a beach, where you can release the stresses and strains of the day.

This meditation is perfect for you if you:

• Feel anxious or worried
• Are going through difficult times
• Need help to get to sleep

As you listen, you’ll take a journey in your mind to a peaceful haven, allowing your body and mind to relax and unwind.

Download now to start your journey to peace and relaxation!

• Sample